What can your 5 senses teach you about mindfulness?

Being in tune with your 5 senses is a form of mindfulness practice that can help in relaxation and enhancement of experiences in your daily living. Tune into and explore your senses to transform any moment into a mindfulness practice.

Click here to practice Mindful Sensing:

http://www.uhs.berkeley.edu/facstaff/pdf/healthmatters/MDG/2014-2015/Weekly%20Handout%20PDFs/Week%203.%205%20Senses%20in%205%20Mindful%20Minutes.pdf