While taking your “time-out” from the social media, try this relaxation exercise known as: Mindful Drinking
Relaxation exercises help:
1. To put your mind in a calm state after staring at your computer or phone for too long
2. To reduce unnecessary stress due to information overload
3. To be refreshed and focus better in completing your tasks
If you find this clip useful, feel free to try out other similar clips based on the link below to assist you in your relaxation exercises. Have fun practicing!
Click on image to access: MINDFUL-Gym
