Mood Diary

Have you ever wanted to express your feelings but found it difficult to say it out aloud?

Some use art to reflect their emotions. We've come up with a neat little activity that you could try; a personalized mood tracker that you can use anytime anywhere.Simply draw on the blank face with colors or just a pencil. Note down any event(s) that brought about some emotions, whether pleasant or unpleasant. Finally, jot down some things that you do to make yourself feel better. Happy Expressing!

Try one of our templates below:

Source: http://eiznerdesign.com/mood_diary

 

Friend or Therapist?

Ever wondered what goes on while speaking to a friend or therapist? We've prepared a simple list for your reference:

Unmask Yourself

Today we’re talking about the ‘masks’ that we wear regularly – care to set it down once in a while?

Project Semicolon

Project Semicolon – a UK-based group whose intent is to create awareness and reach out to those contemplating suicide – see if you think is helpful in sharing with others.

If you do, please share!

Protective Factors for Suicide Prevention

There are many factors which can serve as a protection against a person choosing to engage in a suicidal attempt/ act; and we have highlighted below a few important ones to be aware of:

Who is at Risk?

A quick glance at some risk factors for those who are more vulnerable to attempting suicide:

Understanding Suicide

Wondering what is the difference between an attempt and an act? Here’s a quick guide:

World Suicide Prevention Day 2015

In conjunction with World Suicide Prevention Day 2015 which falls on 10^th September, we are speaking up to increase awareness on talking about suicide and suicide prevention.

For the next two days, we will be posting up information on ways we can all be more aware of building resilience as well as how we can help support people we know who’ve been touched by suicide.

So please keep an eye out for updates at 9am, 12 noon and 3pm. Hope you find it useful reading!