Do you feel like your mind wanders a lot?
Or do you feel like you are constantly running around like a headless chicken?
Often, we slip into the ‘auto-pilot’ mode instead of being aware of the present.
Often, we slip into the ‘auto-pilot’ mode instead of being aware of the present.
Mindfulness Basics introduces
simple mindfulness tips through fun activities to handle stress effectively,
and be more mindful of your thoughts and feelings. Practicing mindfulness also
teaches you to have self-compassion and self-acceptance during unpleasant
experiences. We will be running EIGHT (8) weekly sessions every Wednesday for all HELP
undergraduate and foundation students.
So come join us for an hour
each week to learn some practical tips on mindfulness so you can have a more
fulfilling campus experience!
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To get started, please click
here to fill out our registration form: https://www.surveymonkey.com/s/Y78PZPQ
You can
also find more about our other events and services by visiting our Facebook
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