How to talk to others about their Mental Health?

Are you concerned about someone's wellbeing and wished that you knew what to do? Here's a snippet of what you could say, or ask: 

Adapted from http://www.mentalhealth.gov/talk/friends-family-members/



Content: Low Yee Min, Master of Counseling, HELP University. 

Friend or Therapist?

Ever wondered what goes on while speaking to a friend or therapist? We've prepared a simple list for your reference: