Are you concerned about someone's wellbeing and wished that you knew what to do? Here's a snippet of what you could say, or ask:
Content: Low Yee Min, Master of Counseling, HELP University.
Showing posts with label Reach out. Show all posts
Showing posts with label Reach out. Show all posts
Thursday, 22 October 2015
How to talk to others about their Mental Health?
Content: Low Yee Min, Master of Counseling, HELP University.
Tuesday, 23 June 2015
How are YOU Today?
Our event title on a colourful banner!
Armbands for our facilitators and practitioners. One of our participants (lecturer James)
at #LifeHacks with trainee Bernice.
"What's My Stress?" - Master of Clinical Psychology trainees as facilitators.
"Mindful Sensing"
Master of Clinical Psychology Trainee, Justine Thong giving a short briefing on "Mindful Sensing".
If you didn't get to participate today, JOIN US AGAIN on 1st July, 2015 (Wednesday) at WISMA ELM!
Monday, 15 June 2015
How are YOU Today?
How are you today? One of the most common greetings we hear, maybe more than once everyday.
In view of raising the bar for people's awareness of themselves (self-awareness) and importance of the "little things" in our lives (mindfulness), we have a 2-day experiential exhibition catered to students and staff of our university for personal growth and perhaps may come in handy to help a friend in need.
On these two dates stipulated below, we will be at WISMA HELP and WISMA ELM for 5 hours (10am-3pm) with exciting activities just for you.
So, How are you today?
Friday, 2 January 2015
World Mental Health Day 2014 Recap
If you missed out on our annual World Mental Health Day for the year of 2014, do not fret! Our team had compiled a collection of photos of the three day event in this post for your review!
Not sure what I am talking about?
Click here to see:
In this video, the president and co-president of WMHD 2014 shares their thoughts on the successful event and... alright you should click play to find out the rest of the messages yourself! Enjoy!
Monday, 22 September 2014
WMHD 2014 Promotional Video
In about two weeks' time, the air surrounding the Center for Psychological and Counseling Services (CPCS) will be illuminated in view of our 3-day Open Day from 8th October until 10th October 2014 in conjunction with World Mental Health Day 2014 to raise awareness about schizophrenia and other related mental health issues.
If you've read our previous posts, the theme that CPCS is featuring this year is: Breaking Stigma, Bridging Lives. Our team of clinical psychologists, counselors and Masters in Clinical Psychology trainees are working hand-in-hand to tailor the best experiential exhibition for all of you who are keen to understand more about the stigma encapsulating mental health and strategies to bridge communication gaps surrounding mental health concerns.
Meanwhile, we have prepared a short clip to publicize our event from now leading to the launch on October 8, 2014. A summary of the intended meaning for this production that was inspired by Draw My Life will be posted shortly before the event itself.
If you have any questions regarding our event, please drop us an e-mail at cpcsathelp@gmail.com or call us at 03-20961212.
Thank you for watching the video. Your participation in this endeavor to create a better climate for mental health awareness is greatly appreciated!
Friday, 19 September 2014
Event Highlights
In conjunction with World
Mental Health Day, the Center for Psychological and Counseling Services
(CPCS) at HELP University is organizing our annual 3-day event on the 8th,
9th & 10th October 2014 to
raise awareness about schizophrenia and other related
mental health issues. The theme of this year is Breaking Stigma, Bridging Lives.
The event aims to break
down the stigma surrounding mental health and raise awareness of resources
available to the public.
You can find audio and video simulations related to mental illness, communication activities, dance, expressive art, stress-relief crafts, and mindfulness activities from our experiential rooms across all three days.
Here's the itinerary of our scheduled activities for all three days:
Please note that each slot is capped at 20 participants.
You can register by submitting your information on this form: Event Highlights Registration Form
*Sessions that are full will not be seen on the registration form*
Our event is open to the public as well as HELP University students and staff.
Monday, 15 September 2014
World Mental Health Day 2014 - Breaking Stigma, Bridging Lives
Our annual World Mental Health Day open days are coming your way! Mark those dates on your calendar, invite your friends and family to join us with our theme this year: Breaking Stigma, Bridging Lives.
Stay tuned for more information on our Event Highlights!