Showing posts with label Past Events. Show all posts
Showing posts with label Past Events. Show all posts
Wednesday, 6 May 2015
Monday, 5 January 2015
Expressive Art Workshop
It's a new year and there's no better way to kick start your year than expressing yourself through ART.
Art Therapy is widely used in psychotherapy around the world. This January, we have a series of activities in line for you to discover your inner Picasso!
Wait....
NO, you don't need to be an expert or have any artistic skills to join our workshops. Follow this simple info graphic to get a sense of what we have planned for you:
Still not convinced? Why not join us at our first session on 28th January, 12pm - 1.30pm to find out what we have in store? All sessions are FREE OF CHARGE for all. Plus, materials will be provided too!
Register here to book a seat! Each session is capped at 30 participants. Don't miss out!!
Friday, 2 January 2015
World Mental Health Day 2014 Recap
If you missed out on our annual World Mental Health Day for the year of 2014, do not fret! Our team had compiled a collection of photos of the three day event in this post for your review!
Not sure what I am talking about?
Click here to see:
In this video, the president and co-president of WMHD 2014 shares their thoughts on the successful event and... alright you should click play to find out the rest of the messages yourself! Enjoy!
Saturday, 20 December 2014
Cognitive Behavioral Therapy (CBT) 101
Date: 24th and 26th November 2014
Time: 9.30am – 3pm
Venue: Center for Psychological and Counseling Services
Audience pool: Postgraduate trainees from Master in Counseling
Objectives:
Notes on CBT 101:
Upcoming post preview: How is CBT related to my life?
Time: 9.30am – 3pm
Venue: Center for Psychological and Counseling Services
Audience pool: Postgraduate trainees from Master in Counseling
Objectives:
- To facilitate learning the fundamentals of Cognitive Behavioral Therapy (CBT), such as understanding the client’s issue(s) based on CBT conceptualization.
- To provide an interactive platform for the participants to experience and apply skills and techniques in CBT through different activities and role-play exercises.
Notes on CBT 101:
- Understanding our emotions, behaviors, and physiological reactions as a result of our thought pattern.
- Cognitive distortions are irrational thought patterns that influence our emotions and behaviors.
- Cognitive restructuring is a technique used to identify and modify irrational thought pattern.
- Automatic thought is a spontaneous and quick thought or image that occurs in response to an event. It is more than often a reflection of our underlying assumptions and beliefs.
- Thought Diary is used to monitor mood, behaviors, and thought pattern.
Upcoming post preview: How is CBT related to my life?