How to Magically Connect with Anyone

Look around you, almost everybody is communicating with others. Technology today has made it easier than ever and perhaps, more demanding than ever that we do communicate with others. However, whilst everyone communicates, not all manage to connect. That thread of ‘that’s right – I get you’ is still an essential skill that many find it difficult to master.

Magician Brian Miller shares his particular insight in this subject matter – have a view & let us know if your thoughts!

Mood Diary

Have you ever wanted to express your feelings but found it difficult to say it out aloud?

Some use art to reflect their emotions. We've come up with a neat little activity that you could try; a personalized mood tracker that you can use anytime anywhere.Simply draw on the blank face with colors or just a pencil. Note down any event(s) that brought about some emotions, whether pleasant or unpleasant. Finally, jot down some things that you do to make yourself feel better. Happy Expressing!

Try one of our templates below:

Source: http://eiznerdesign.com/mood_diary

 

How are YOU Today?

Our event title on a colourful banner!

  Armbands for our facilitators and practitioners.                          One of our participants (lecturer James)

                                                                                                                   at #LifeHacks with trainee Bernice.

"What's My Stress?" - Master of Clinical Psychology trainees as facilitators.

"Mindful Sensing"

Master of Clinical Psychology Trainee, Justine Thong giving a short briefing on "Mindful Sensing".

If you didn't get to participate today, JOIN US AGAIN on 1st July, 2015 (Wednesday) at WISMA ELM!

Mindfulness Basics Review

mindfulness.pdf

Event Highlights

          In conjunction with World Mental Health Day, the Center for Psychological and Counseling Services (CPCS) at HELP University is organizing our annual 3-day event on the 8^th, 9^th & 10^th October 2014 to raise awareness about schizophrenia and other related mental health issues. The theme of this year is Breaking Stigma, Bridging Lives.

          The event aims to break down the stigma surrounding mental health and raise awareness of resources available to the public.

You can find audio and video simulations related to mental illness, communication activities, dance, expressive art, stress-relief crafts, and mindfulness activities from our experiential rooms across all three days. 

Here's the itinerary of our scheduled activities for all three days:

Please note that each slot is capped at 20 participants.

You can register by submitting your information on this form: Event Highlights Registration Form

*Sessions that are full will not be seen on the registration form*

Our event is open to the public as well as HELP University students and staff. 

Nurturing Sunshine at Shah Alam Buddhist Society

Looking forward to enhance parent-child understanding and communication? Nurturing Sunshine, organized by the Shah Alam Buddhist Society has invited two clinical psychologists from CPCS to provide an insight to better understand your parent-child relationship. Details are provided in the poster below:

For registration or inquiries, please contact: 

Kevin Ooi 

Tel: 019-218 7688

E-mail: guanchoo@gmail.com

Address:

莎阿南佛学会

Shah Alam Buddhist Society

No.9, Jln Sg Congkak 32/41

Bukit Rimau

40460 Shah Alam 

Selangor

Envy

Breaking Free from Emotional Prisons

Overcoming Loneliness

Understanding Guilt